Breakfast is the main meal of the day. It’s kind of staggering to think but 20% of adults are skipping breakfast these days. When you skip breakfast, you are not setting up for yourself for a good day. Breakfast helps with weight loss.

Good food and long life!

When you thinking about breakfast make sure it has a great source of carbohydrates and vitamins. They can come from dairy products, fruits, vegetables and whole grains. And also make sure you have great proteins in your breakfast. For examples fish, eggs, meats or other dairy products like yoghurt. Salads are another good meal for healthy breakfast.  If you want something sweet, then try a bit of dark chocolates. It’s good for you and satisfies your sweet tooth as well. Dry fruits are good and healthy if you cook and dry them at home in your own. You can always add a little sweet taste to your H2O by throwing in some frozen berries or lemon slices.

Start your day with oats. Is that best Healthy breakfast idea ?

Doctors and digestants recommend to use oatmeal for breakfast. Oatmeal is ideal for treating inflammatory conditions. Because of that your skin will look better. And also you will get a boost of antioxidants. It curbs your appetite and Maintain normal blood sugar levels. You will get rid of digestive problems and prevent from heart problems.

There are variety of oats such as instant oats, traditional rolled oats, extra thick rolled oats and steel cut oats. Therefore you can cook variety oatmeal for your breakfast. For example apple pie oatmeal, oatmeal raising cookies, oats with almonds, bananas and butter. It helps to boost your metabolism.

Worst breakfast meals ever!

Nowadays energy bars are the most popular breakfast meal among adults. But most parts of it contains sugar, caramel, chocolate glaze and artificial flavors. They are no different from ordinary sweets when it comes to sugar contents. Fast food and Packed juices are not good for your body. A glass of apple juice contains 120 calories and 24 grams of sugar.


It’s really important to sit down, eat your meal and be mindful. Make it simple, make the time and keep it balanced!!